STRAWBERRIES
Strawberries are a healthy and fresh fruit that should be consumed regularly during summer.
It is a slowly growing climbing plant belonging to the Rosaceae family. Its fruits are positioned among the best 10 foods with high antioxidant properties.
The benefits associated with consuming this fruit are noteworthy. High consumption of fruit and greens is linked to healthier skin and hair, increased stamina, and decreased bodyweight, as well as for the risk of obesity and heart-related conditions.
One can find strawberries at the market in various varieties, such as fresh, frozen, or even freeze-dried in syrups, jams, or juices.
One should always check the label to examine the number of added sugars contained, not to be confused with those naturally present in the food, such as fructose in fruit and lactose in milk.
This distinction is crucial due to how nutritionists consider added sugars to be substances that can promote overweight, obesity, as well as cavities.
Try to select sugar-free products made of 100% organic fruit (certified), with no additional additives, flavorings, or preservatives of any kind.
ORANGES
Consuming orange juice is exceptionally good for you, as it leads to increased levels of HDL, known as the good cholesterol that reduces the risk of heart disease by eliminating the deposits of harmful LDL cholesterol from blood vessels.
These benefits can be obtained from both freshly squeezed juice, as well as pasteurized and preserved juice, which, however, contains fewer vitamin c levels and carotenoids, but have higher bioavailability, meaning the body can better employ its nutrients.
Organic fruit juices have an ideal vitamin C level of about 50 mg per 100 ml.
BANANAS
Bananas are among the most consumed fruits in the world and for very legitimate reasons, as they yield many beneficial properties.
They reduce the risk of asthma, help lower blood pressure, improve the general state of your heart, while also being beneficial to your bowels.
The banana is a source of vitamin C that can help reduce the formation of harmful free radicals that cause cancer. Eating fruit fiber, on the other hand, decreases the risk of colorectal cancer.
Bananas contain fiber, potassium, vitamin C and B6, hence improving your hearth condition, boosting your potassium intake, and decreasing your sodium consumption, which is pivotal to reduce the risk of cardiovascular diseases.
Potassium improves arrhythmia, regularizes heart activities, regulates blood pressure, reduces the risk of atherosclerosis, decreases the feeling of fatigue and muscle cramps, while additionally helping to preserve memory.
Fresh bananas are available all year round. In the absence of fresh fruit, one may take 100% natural fruit juices, produced without concentrates, or additional additives or sugars.
APPLES
Apples contain substances that should never be missed in a diet, such as fiber, flavonoids (found within the peel), vitamin C, potassium, or magnesium.
The secret of apple is the high amount of polyphenols, as their intake aids human cells to remain healthy.
Eating one or two apples a day can improve the cardiovascular system, reduce the risk of certain types of cancer, and help bodyweight loss.
Apple, especially in its red variety, contains pectin, flavonoids, and polyphenols. Pectin reduces and delays the absorption of sugars in the bowels, decreases the glycemic index, promotes the decrease of cholesterol while also nourishing the intestinal bacterial flora (the good one).
Flavonoids are exceptional antioxidants, which improve the correct functioning of the liver and the immune system.
AND WHAT ABOUT SPORTS ACTIVITIES?
Morning
An appropriate beverage to supplement your sports activity is certainly juice. It is desirable to drink fresh fruit juice each morning, such as sugar-free orange juice.
Post-Workout
Following a workout session is by far the best moment to consume simple sugars, such as those contained in organic fruit juice prepared without preservatives and colorants.
One may even incorporate the fruit juice with whey protein (neutral taste) by mixing it with a shaker.
